Self-Hypnosis, Subliminal Messaging, Brain Entrainment and Meditation 

Silence, aha yes silence. It is a word most know and understand, but where is this elusive place? Back in the dark ages before baby boomers grew up one could find silence in nature, in the romantic sense that is. Once upon a time people practiced sleep at night and wake by daylight. Sure, the nocturnal world roamed at night but people were not making noise, for the most part through the night. This was the natural order of things.

Then the population exploded, technology made giant leaps, as did capitalists with corporate mentalities. Silence disappeared into obscurity. Our busy minds, jobs, media driven panic, families, and the need to succeed just to survive, replaced silence and solitude.

Wisdom embraced by ancient civilizations has gained a resurgence of  practices as our ancestors knew as truth. We in our modern world  need this practice as a means to cope  with the tainted world that we have created.  More than a few people are going back to the roots of  what our ancestors held dear, which is a connection to one’s self and the core of their being with the universe.  

Through using one’s mind, postures and specific movements, meditation, mindfulness, body & soul, are once again a welcomed practice to connect the body, the sole and the mind to increased awareness, health, consciousness and and balance through and to all that is. Carla J Mattingly 6/2/2016

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                                     Brain Entrainment 

The Brain Evolution System uses a highly specialized audio process to create sounds that assist in achieving advanced states of meditation. ​

Let's explore this concept​

The idea of using sound to induce meditation is nothing new.

For millennia, sound has been used for healing and transformation. From the chanting rituals of ancient shamans to Tuvan throat singing, from Gregorian chants to moving classical symphonies - sound and music has long played a central role in the shaping of our human consciousness.

Think about it: You already know the effect some sounds can have on you.

Just close your eyes and consider sounds that fill you with peace and relaxation. Such as the gentle crash of an ocean wave, the pitter-patter of raindrops, or the sound of a cool breeze rushing through the trees.

​The SECRET behind why these sounds move us lies in their FREQUENCY

​As you know, sound is vibration; it is a composed of frequencies. The brain also carries it's own vibrations too - and these frequencies are known as "brainwaves."

Brainwaves are electrical signals emitted by your brain, and the 100 billion neurons that make up the nervous system. All of your senses communicate via these neurons - including your memories, your habits, and your emotions.

Each cell creates a tiny electrical charge when "activated" - and using specialized equipment, such as an electroencephalograph (EEG) machine, we can detect such activity within the brain. This electrical activity occurs in "waves" - hence we can record the patterns of such activity as "brainwaves."

Brainwave technology is nothing new. It's been under research for over 170 years.

Methods of influencing brainwaves were initially discovered by German scientist H.W. Dove back in 1839, And the very first brainwave recording, obtained by scientist Hans Berger, was released in 1924: History's first EEG recording, obtained by Hans Berger in 1924.

So, we know that the brain operates in frequencies - and that some sounds can influence it.

Now here's where the Brain Evolution System comes in.

The Brain Evolution System™ is a cutting-edge audio program which (essentially) plays special frequencies into each ear.

​When the brain hears these frequencies, it attempts to follow the frequency pattern. This is a natural process known as "brainwave entrainment."

​It's similar to what happens when you strike one tuning fork and hold another next to it. The second starts vibrating at the same frequency as the first.  

This process occurs naturally when you listen to the sounds of waves, or gentle rainfall. The brain follows the soothing frequencies and influences your brainwave patterns, helping you feel more relaxed. The sounds change your state of mind.

The Brain Evolution System uses this knowledge to play special frequencies into each ear - bringing about the states of mind associated with IMPROVED BRAIN FUNCTIONING.

It helps activate "peak performance" states - such as deep meditation, razor-sharp focus, a sense of wellbeing, increased creativity, heightened problem solving, total relaxation, and more.

And the Brain Evolution System ensures more powerful results than other methods, by utilizing its exclusive, proven 3-Point Dynamic Entrainment Audio Process (3P DEAP).

The 3P DEAP technology combines the three most effective brainwave entrainment methods available - matching the complexity of your brains natural brainwave rhythms, for the greatest possible success.

Now, initially, the positive effects of this brainwave entrainment are temporary. Typically, these include a reduction in stress and increase in relaxation.

However, brain dexterity acts like a muscle. And, just like any other muscle, by continuing to practice, greater strength is built up. Within a short period of time, you'll be able to tap into advanced peak performance brainwaves - literally on-demand. That means you'll be able to access states of improved brain functioning and of being in 'The Zone', on-demand and effortlessly.

The six different levels in the Brain Evolution System provide a virtual gym for your brain, helping steadily build your brain into a powerful, high-performance muscle - that operates at peak performance, all the time.

 So, there we have it.  

That's how sounds affect brainwaves - and how the Brain Evolution System utilizes frequencies to help safely and positively change your state of mind.

Self Hypnosis 

Hypnosis is being used more and more regularly to treat a wide range of conditions. Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease. 

One of the problems with hypnosis is the word itself. It’s been hyped to the max in Hollywood movies and the like, when in reality hypnosis is nothing like that. Hypnotizing someone by asking them to look into your eyes as you swing a pocket watch back and forth will be about as effective – and as successful – as asking your bank manager for a loan you don’t have to pay back. 

Hypnosis Makes You Receptive to Change Unlock Your Brain's Full Potential, using Hypnosis 

People fear the idea of hypnosis more than hypnosis itself, because they simply don’t really understand what it is. They wonder if they’ll go into a trance from which they won’t be able to wake up, or if the hypnotherapist will implant some wicked command in their mind as part of an evil scheme. But neither of these things could ever happen to anyone.

When you allow yourself to be hypnotized, the so-called “trance-like state” you enter is simply a state of focused attention. Your mind is relaxed, which makes it easier for you to accept suggestions and imagine possibilities. But you have to want to be hypnotized; you have to want to make changes in your life, or there isn’t a person on earth who can force you. 

So what can you use hypnosis for? The practical applications are growing in number all the time and they include, among other things, the treatment of: 


Chronic pain

Pain during labor

Cystic fibrosis

Headaches and migraines


Irritable bowel syndrome


Warts and psoriasis

Rheumatoid arthritis 

Hypnosis has also been successfully used to facilitate dental and surgical procedures without the need for anesthesia. When used to help people kick bad habits, such as quitting smoking or losing weight, hypnotherapy is effective in at least fifty per cent of cases. It can even be employed to lower a person’s blood pressure. 

Hypnosis is a Natural State  -  Enjoy Quality Sleep 

Don’t let the idea of hypnosis keep you from experiencing it. In fact, you’ve already experienced it without even realizing! If you’ve ever found yourself daydreaming while reading a book or watching a movie, that’s exactly what hypnosis is like. You lose yourself in what you’re doing, and your attention is focused entirely on the act you’re performing to the exclusion of everything else. 

During hypnotherapy, the therapist helps you achieve this daydream-like state on purpose. You shut out all external stimuli and direct your attention to a single thought, helping fire up your imagination and switch off your logical conscious mind. And that’s when you are most susceptible to suggestions. 

If there’s an issue in your life you need to resolve, mental or physical, then maybe it’s time you thought about hypnosis as a possible solution. These days you can find a qualified hypnotherapist in any city, or you might prefer to tackle the problem in the comfort of your own home using hypnosis audio MP3s. Whichever route you decide to take, hypnosis could turn out to be your new best friend.

Total Self Control 

Hypnosis is gaining worldwide recognition as an effective way to treat a whole host of conditions and illnesses, with documented evidence proving its ability to ease the symptoms of everything from asthma to warts.

 For some people, however, even the idea of being hypnotized seems a bit radical, a step too far. But understanding the nature of hypnosis might just help you take advantage of one of the simplest and least invasive therapies on the planet.

You can access hypnosis in a number of ways. Hypnotherapy involves visiting a practitioner who will guide you into a hypnotic state, using scripts designed specifically to help with your particular problem. That can be difficult for some to cope with, possibly because they don’t feel comfortable sharing their secrets with others, or possibly because they feel deep down that it’s a waste of time and money.

Another way to get the benefit of hypnosis is through recorded sessions. These are available on reputable sites as audio downloads, usually in the form of MP3s that can be played on just about any device these days. You simply download the session that suits your problem or condition, plug in your headphones, and listen. The recording is designed to do the same job as a hypnotherapist, taking you through the process with a specially designed script. With headphones on, the outside world is shut off, making it easier for you to enter the state of suggestibility that hypnosis creates.​

Say So Long to Sugar, using Hypnosis 

You Can’t Be Hypnotized?

The thing you need to remember about hypnosis is that you don’t lose control of your mind. A hypnotherapist will not take over your thought processes and force you to do something against your will. That’s Hollywood bunkum and is literally impossible. 

The same is true when you listen to recorded hypnosis sessions. You won’t get stuck in a trance-like state, even if something goes wrong and the recording skips or repeats itself. When your subconscious mind has had enough, it’ll either let you drift off to sleep or bring you back to normal wakefulness. 

People develop these misconceptions for lots of different reasons, but the truth is that you can’t be hypnotized in the horror movie sense. What the hypnotherapist or recording does is makes it possible for you to enter a state of focused attention. They guide you into deep relaxation, switching off from the everyday world, bringing you into a dreamy state where your imagination is heightened and you’re more open to suggestion. So the only real question is – will it work for you?

Open Your Mind to the Possibilities 

Research has shown that people who approach the experience of hypnosis with an open mind respond better than those who are skeptical. Some statistics regarding a person’s ability to be hypnotized are available, and they include the following facts: 

At least 15 per cent of people respond well to hypnosis

Only 10 per cent of adults are difficult to hypnotize

Children are more susceptible to hypnosis than adults as a rule

The more vivid your imagination, the easier it is for you to enter a hypnotic state 

Positive thinkers, children, and people with a vivid imagination are all likely to be able to be hypnotized. When you think of the potential for hypnosis to help manage pain, ease suffering, break bad habits and generally improve your quality of life, you’d have to be seriously hard-nosed not to want to at least give it a try. 

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift  

How Hypnosis Can Give You Freedom from Fear 

“The only thing we have to fear is fear itself.” 

This is a line from the inaugural speech of President Franklin D. Roosevelt given on March 4, 1933. Although the great man wasn’t talking about phobias, there is a distinctive ring of truth in his words. 

Fear is, by its very nature, irrational. No one expects to be eaten by a spider, or to be set upon in a dark alley by goblins and ghouls. But human beings have this amazing thing called an imagination, a two-edged sword that has the power to create whole universes out of thin air on the one hand, or to frighten the living daylights out of them on the other. When it’s the latter it can seriously affect your quality of life, making even the simplest tasks seem like insurmountable challenges. 

How Fear Manifests Itself - Activate Your Inner Vision, using Hypnosis 

Irrational fears are known as phobias, and they can be specific – as in the fear of clowns or of bridges – or more general – as in agoraphobia, the fear of both open and confined spaces. Thanks to the powerful imagination you’ve been blessed with, it’s possible to develop a phobia about almost anything, and in most cases that phobia will produce a series of reactions such as:

Uncontrollable panic when exposed to the source of your fear

Heightened anxiety levels

Physical reactions that might include sweating, increased heart rate, and breathing difficulties

The inability to function normally due to increased anxiety and stress

The urge to do whatever it takes to avoid encountering the object of your fear

Feeling powerless to defeat your fear 

Often people get anxious just thinking about what causes their fear, which only serves to strengthen their emotional and physical responses in the future. Fortunately, hypnosis is one of the quickest and most effective methods for dealing with phobias. 

Get Help from Hypnosis 

Hypnosis works by guiding you into a state of relaxation. It lets you shut out the outside world so you can bring your attention to a specific point of focus. This can be achieved by visiting a hypnotherapist or through reputable hypnosis recordings. In both cases you’ll be brought to a point where your mind is calm and you’re open to suggestions. 

Hypnosis takes advantage of the fact that our imaginations are so vivid and limitless. It helps us work through scenarios in safety and security, away from the things we fear, using the power of suggestion to change the way we think. By replacing old and outdated beliefs with new and positive ones, it’s possible to eliminate the fear and all those associated reactions from our lives for good.

Deep down you know your fear isn’t real. It’s a reaction that’s been programmed into your mind, something you learned from your parents, siblings, friends, or even through the media. The feelings have become ingrained in your subconscious, and the only way to get rid of them and the behaviors they trigger is by replacing them with others. 

Hypnosis is painless, non-invasive, and has no unpleasant side-effects. In most cases you’ll simply feel like you’ve had a bit of a rest, coming back to your normal wakeful state feeling refreshed and relaxed. Wouldn’t it be wonderful if all treatments and therapies could get results that left you feeling so good?

And that’s another thing that’s worth remembering. No matter how skeptical you might feel about hypnosis, it gets results – and anything that improves your quality of life has got to be worth a try.   ​

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Power Nap

Lower Your Blood Pressure

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Turn Down Tinnitus

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